Obviously this is not the food pyramid we were all taught in middle school. In fact, half of what is on the federally suggested food pyramid isn't even here! The meat section is to remind you there are other options besides chicken and steak.
I would like to bring your attention to the biggest box. These two things are often overlooked, and yet they are the biggest contributors to weight loss, prevention of over-eating, and overall health!
Those who work out regularly will have better muscle tone. Good muscle tone will make you stand up taller (increasing confidence and giving you a thinner appearance), and it will help support your spine (which can prevent and eliminate lower back pain). When your spine is properly supported and your body is in a healthy alignment, it will take stress off your hip, knee, and ankle joints, too!
Working out can lead to a lower pulse rate and lower blood pressure, thus reducing the amount of stress on your body. Hooray!
The Beta run of my 100 DAY PALEO CHALLENGE Facebook page is up and running. I haven't found many Paleo support networks where a group can get together, ask questions and share their mishaps and successes. That is what we do!
Real people. New ideas. Real support!
Going Paleo is an amazing decision, but don't miss out on big results. Combining Paleo with exercise does something amazing. Eating this way is great. You've taken away all of those fast burn carbs, but what next? Exercising, especially cardio, will produce tremendous results because you body will need lots of energy to keep up with you and guess what??? IT STARTS BREAKING DOWN YOUR FAT INTO SUGAR TO BURN AS ENERGY! This is where you can lose all of those inches you've never been able to shed! If you're already where you want to be size-wise, this is where you can really tone up and sculpt your body.
Don't miss out.
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